Good Morning America Goes “Behind The Scenes” Of DWTS Before Showtime & More Goodies!

Good Morning America went behind the scenes to see how the new cast is preparing for Dancing With The Stars tonight! You can see some “never seen before dancing action”. They get interviewed too. I don’t want to spoil it for you. Take a peak below to see what I mean.

And for fun, be sure to see ESPN today to read some fun advise from some of the former “athelete” contestants!! I love this one from Kristi Yamaguchi…

Kristi Yamaguchi, Olympic champion figure skater
Season 6: Champion

Kristi Yamaguchi and her partner Mark Ballas Most challenging style of dance: The samba was a tough one for me — lots of technique that is just too hard to pick up in four days.

The one thing I wish I’d known before the show started: I wasn’t prepared for the emotional and mental stress. As the weeks go on, there is so much to learn and remember — lots of mental stamina required.

Most challenging aspect of the show: Learning how to dance. And then it was being ready for live TV every Monday.

Most exciting part: Learning how to dance. I had an amazing teacher and partner in Mark Ballas.

Burning a lot of calories on the show means: For me, it was everything in moderation as always. As an athlete, I’m sure Hope knows how to gauge what she needs for energy and stamina. I did treat show days like game or competition days as far as diet is concerned.

Biggest piece of advice: The No. 1 thing is to have fun. Be open and go with the flow. If you take it too seriously and get too stressed out, you won’t enjoy all it has to offer. Pace yourself, too!

How to become the champion: Stay healthy! Eat well, sleep as much as possible. … Also, take the judges’ comments seriously. They are usually trying to be constructive and appreciate it when they see you trying to apply it. And again, have fun. If you’re having fun, the audience will have fun right along with you.

It’s a Dancing With The Stars holiday! :)

Adding: And here’s this too from yesterday;

Below is more on tonight and tomorrow nights shows from ABC MediaNet:

“Episode 1301 A + Meet the Cast”– A live one-hour special, “Dancing with the Stars: Meet the Cast,” airing TUESDAY, SEPTEMBER 20 (8:00-9:00 p.m., ET) on the ABC Television Network, features the most exciting moments from Monday night’s performances, along with commentary from the judges and never-before-seen footage from the teams’ first weeks of training. Following the one-hour special will be the Season Premiere of “Dancing with the Stars the Results Show” (9:00-10:01 p.m., ET), with musical performances by Harry Connick, Jr. and LMFAO. By evening’s end, the first couple of the season will be sent home.

This week, Grammy ® and Emmy® Award winner Harry Connick, Jr. is set to perform “On a Clear Day You Can See Forever” from his upcoming Broadway musical by the same title. Electro hip-hop duo LMFAO also hits the stage, performing a medley of “Sexy and I Know it” and “Party Rock Anthem.” Both musical acts will be accompanied by “Dancing with the Stars” pros on the dance floor. Tuesday night’s musical acts will be the first to perform on the spectacular newly redesigned set that incorporates touches of the original ballroom, but now with three tiers of amphitheatre style balconies and state of the art staircase that moves with the band on a rising platform.