Give it up for Mark Ballas! He’s now been an “ex-smoker” now for 6 months. Below is more from CNBC for how he accomplished it.
Emmy-nominated choreographer, Dancing with the Stars® professional dancer and recording artist Mark Ballas, can now add “former smoker” to his credits thanks to Blueprint to Quit. The multi-faceted star has been smoke-free for more than 6 months thanks to the comprehensive, two-part quit-smoking resource, Blueprint to Quit, available exclusively at Walmart. Now, Ballas is telling his story and sharing his personal “Quit Steps” in hopes of helping others find a way to quit smoking and live a healthier lifestyle.
Ballas, who began smoking as a teenager, can relate to the everyday struggle millions of Americans encounter when trying to quit smoking. Triggers like stress and being around other smokers always pushed him to light-up another cigarette, but when smoking began impacting his stamina and endurance – traits at the cornerstone of his career – Ballas turned to Blueprint to Quit, which combines two resources for quitting smoking: online behavioral support through QuitNet and nicotine replacement therapy (NRT) to address the physical dependence on cigarettes.
“Practicing the utmost discipline in so many parts of my life, I didn’t expect quitting smoking to be a struggle,” said Ballas. “Day in and day out, I juggled dance rehearsals, tapings, long nights at the studio writing and recording music, and yet quitting smoking was an ongoing fight until now, thanks to Blueprint to Quit. The program allowed me to tackle tough cravings, stick to a plan that worked for me and seek support when I need it. Now, I’m proud to say I’m smoke free – my days are easier and more enjoyable as a result. I hope I can help inspire other smokers who face the same obstacles start their quit journey.”
To read more and catch some video links, visit CNBC.
ETA: And below is Mark talking to GMA about kicking smoking. He also dances with Lara….