Dancing With The Stars Kym Johnson talked with People about her new book “The 5-6-7-8 Diet”. You can read below for why she wanted to write it. Kym also talked of her romance with Robert Herjavec.
“We were friends first, and we got to know each other on a friendship level; I think that’s really important,” the dance pro, 39, tells PEOPLE. “That developed into something else, and it’s really great. We’re both each other’s number one fans, and have respect for each other.”
Dancing with the Stars’ Kym Johnson on Boyfriend Robert Herjavec: ‘We’re Each Other’s No. 1 Fans’| Relationships, Dancing With the Stars, People Picks, TV News, Kym Johnson
“I wanted to create this workout so people can do the dances you see on Dancing with the Stars in a cardio way,” says Johnson. “Dancing is such a great form of exercise – you’re having fun and you’re getting fit. You don’t realize you’re working out!”
Johnson says people come up to her all the time saying they want to be transformed like the celebrities on the show, and her best advice is just to get out there and start moving.
“You just have to get started with it,” she says. “Sometimes that’s the hardest thing. You can do five minutes of exercise a day and build it up.”